gym shower

7 Tips to Avoid This Athlete at the Gym

Question: do you know what is commonly picked up by walking barefoot in public places such as gym locker rooms or showers? The answer: athlete’s foot.  While athletes may be more prone to this (hence the name), you don’t need to be an athlete to get it. This icky fungus can spread easily through sharing ..

gym germs

Is Your Gym Harmful to Your Health?

How ironic that the very place you go to keep your body fit and healthy could actually make you sick.  Fitness facilities are mega-hot spots for germs, from the front door to the locker room and all places in between. And with a staggering 58 million people annually using health clubs, there are plenty of ..